Helping Couples Find Their Way Back to Each Other
Using Emotionally Focused Therapy, I help couples and individuals heal relationship wounds, strengthen emotional bonds, and create more secure, connected relationships.
Reconnect. Repair. Strengthen Your Relationship.
Every couple longs to feel heard, understood, and emotionally connected.
When those needs aren't being met, couples often become trapped in painful cycles of conflict, distance, criticism, defensiveness, or loneliness. Even when love is present, partners can find themselves feeling disconnected and unsure how to find their way back to one another.
You don't have to stay stuck.
Using Emotionally Focused Therapy (EFT), I help couples identify the patterns that keep them disconnected and create new ways of reaching for each other with safety, understanding, and compassion. Whether you're struggling with recurring conflict, emotional distance, betrayal, life transitions, or communication challenges, healing and reconnection are possible.
EFT is a research-based approach grounded in the science of adult attachment and bonding. Studies consistently show that approximately 90% of couples experience significant improvement through the EFT process.
Couples Counseling St. Louis - Attachment Based Therapy
How We Can Work Together
Traditional Weekly Couples Therapy
For couples seeking ongoing support and steady progress, weekly sessions provide a consistent space to understand relationship patterns, heal emotional wounds, and strengthen connection over time.
Ideal for couples who:
Want regular support and accountability
Prefer gradual, ongoing growth
Are balancing therapy with busy schedules
Desire long-term relationship strengthening
Couples Intensives
Sometimes waiting a week between sessions can feel too slow.
Couples Intensives offer extended, focused therapy sessions designed to help partners make meaningful progress in a shorter period of time. These sessions provide the opportunity to dive deeply into core issues, break through entrenched patterns, and create momentum for lasting change.
Ideal for couples who:
Feel stuck in recurring conflict
Are facing a relationship crisis
Are recovering from betrayal or trust injuries
Have limited availability for weekly therapy
Want to accelerate their healing journey
You Don't Have to Navigate This Alone
My goal is to provide a safe, supportive space where both partners feel understood and respected. Together, we'll uncover the underlying emotions and needs that drive conflict and help you create a more secure, connected relationship.
I offer a complimentary 15-minute phone consultation to discuss your concerns and determine whether we're a good fit to work together.
Individual Counseling in St. Louis | Attachment-Based Therapy
Healing Relationships, Even When Your Partner Won't Attend Therapy
Many people seek therapy because they are struggling in an important relationship, yet their partner isn't willing to participate in counseling. While couples therapy is often ideal, meaningful change can still occur when one person begins to understand and change their patterns.
You may be asking yourself:
Why do we keep having the same arguments?
Why do I feel lonely, anxious, or disconnected in my relationship?
How can I improve things if my partner won't come to therapy?
How do I heal from past hurts that continue to affect me today?
Through an attachment-based approach, we'll explore the deeper emotions and needs that drive relationship patterns. Together, we'll work to help you understand yourself more fully, communicate more effectively, and create healthier, more secure connections.
Individual Therapy Can Help With:
Relationship challenges
Anxiety and depression
Healing from betrayal or loss
Life transitions
Family and parenting concerns
Self-esteem and personal growth
My goal is to provide a safe, supportive space where you can gain insight, heal emotional wounds, and move toward greater confidence, connection, and well-being.
You don't have to navigate these challenges alone.
Contact me for a complimentary 15-minute consultation to see if we're a good fit.
When we understand the emotions and attachment needs beneath our struggles, new possibilities for healing and connection emerge.
Fees
Couples and Individual Therapy
Session Length: 60 minutes
Session Fee: $175 per session
Payment is collected at the time of service through SimplePractice.
Couples Intensives
Initial 3-hour Intensive: $500
Most couples choose to continue with one or more additional intensive sessions.
Together, we'll create a customized plan based on your goals and the needs of your relationship.
Insurance
I do not accept insurance.
Upon request, I can provide a superbill for you to submit to your insurance company if you have out-of-network benefits.
Reimbursement is determined by your insurance plan and is not guaranteed.
Cancellations
Please provide at least 24 hours' notice if you need to cancel or reschedule.
Late cancellations and missed appointments are charged the full session fee, as that time has been reserved exclusively for you.
Ready to take the first step?
Whether you're seeking couples counseling, a couples intensive, or individual therapy, I'd be honored to connect with you. Complete the form below, and I'll respond within one business day.